View the full list Smartphones, tablets and computers are increasingly expanding the availability of health services.

This means we can access help anonymously at a time and place that suits us.

Follow the on-screen instructions and select 'Run' to install.

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It is fully interactive and completely confidential. The first step is to call us and set up an appointment.

To use the service, all you need is access to a computer with a webcam and a Skype account.

Our video below explains how Webcam Counselling can help with relationship issues: A session costs £55 for one hour. Relate does not make a profit, any surplus is reinvested in meeting our charitable objectives. Once you've booked a session we'll email you the details of your booking with a link to access your session.

At the time of your appointment just click the link and you’ll be connected to a video call with your counsellor. If you've never used Zoom before when you click the link you may be asked to install a plugin to connect your camera with your web browser.

People may also be reluctant to seek help, either because of concerns about the stigma attached to mental illness or because of a preference to self-manage symptoms.

While technology is not always a replacement for face-to-face treatment for mental health difficulties, it can offer increased choice and flexibility.

Friends can come together online and watch a show and converse about the show at the same time.2.

Chat Roulette This is another web cam based chat service with a unique approach by pairing users with random strangers.

Here you will find thousands of chat rooms and if you don’t find one you like, you can create your own.