Introduction Relational dialectics is a concept within communication theories which is introduced by professors Leslie Baxter and Barbera M.

" If your spouse responds, "No," you can ask when (s)he thinks (s)he will be ready to listen to you. Whenever you need to have a serious discussion with anyone, it is always advisable to begin with something positive.

While this may postpone your being able to speak, it will improve your chances of being heard when you do finally get the floor. You must be sincere and not use artificial praise as a form of manipulation.

But until you can forgive yourself and at least consider forgiving your partner, your heart, soul, and body will become a toxic receptacle, holding onto all negativity like a sponge.

Do yourself a favor, spare yourself months of self-loathing and blame by instead giving yourself the gift of forgiveness. You are not letting the other person off the hook for hurting you, but you are lessening the grip betrayal has over you and allowing greater focus on the many positive points in your life that can help you move forward.

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If you’ve recently suffered the sting of betrayal, you probably feel like your life is spinning out of control right now.

Between your mind filling with madness and your emotions flipping from outrage to sadness, it’s natural to keep asking, “How could this happen to me?

What follows are five crucial steps to successfully move forward and beat the bite of betrayal.

When implemented, you will rise above the pain, and ultimately achieve peace of mind and forgiveness.

So if you need to express your dissatisfaction to your spouse (and who doesn't?! Attacks are indictments that are leveled like criminal charges in a court of law.